Tag: tendon repair

The knees absorb impact with every jump. Repeated strain weakens tendons over time. Sharp pain signals damage and overuse. Stiffness lingers, making movement difficult. Healing requires patience, strength, and care. Medical science explains patellar tendonitis. Overload inflames tissues, causing micro-tears. Sudden force worsens weakness and instability. Without rest, damage becomes long-term. Strengthening prevents recurring strain…