Herniated disc? Avoid heavy lifting

In Vedic astrology, Saturn rules structure. Bones, joints, and the spine fall under it. Its influence affects endurance and resilience. Afflictions in Libra weaken the foundation. The lower back becomes prone to pain. Herniated discs may develop over time.

Mars brings sudden pain and inflammation. Rahu creates prolonged, mysterious spinal issues. Saturn’s slow nature causes gradual degeneration. Stiffness and wear increase with time. These planets shape long-term spinal health.

Astrology reveals patterns but lacks diagnosis. Spinal misalignment needs medical intervention first. Health concerns require professional treatment always. Celestial influences offer only broader insights. Saturn teaches patience through pain and restriction.

Stretching and core strength support recovery. Movement must be mindful and steady. Yoga aligns with Saturn’s disciplined nature. Ayurveda suggests warm oil for joints. Healing takes time, consistency, and care.

The spine carries both weight and burdens. Planets may influence its gradual decline. Respecting limits ensures long-term spinal health. Structured self-care promotes balance and stability. Medical and spiritual support work together.